Independent Associates of " Youngevity" (R) Products
The KETO 90 Lifestyle Plan
The Youngevity Keto90 Lifestyle Plan

The Goal

To help you reach your optimal weight and help you achieve optimal health.

The Plan

In order to lose weight you have to eat less calories than you burn. The #1 reason why people
fail on most diet plans is because they are hungry. The reason why people are hungry is
because they follow a low nutrient, low fat weight loss diet. What is different about The
Youngevity Keto90 Lifestyle Plan is that it is high in nutrients and high in fat which will prevent
you from ever being hungry. Making weight loss easy!
The Youngevity Keto90 Lifestyle Plan has many more benefits than just weight loss. Following
this plan has shown to drastically reduce cholesterol levels, heart disease, and cancer. It will
also drastically improve your digestive system, detoxify your body, and strengthen your immune
system. It will fix virtually every health problem and give you energy like you have never had
before!

What You Need To Order

1 Healthy Body Start Pak 2.0 - BTT 2.0 Tablets (Liq) per 100 lbs of body weight
1 Bottle Ultimate Mineral Caps
1 Youngevity Keto Shake
3 Boxes of Youngevity Keto Bars (30 bars)

How To Take Your Youngevity Supplements
Morning- Take 4 Beyond Tangy Tangerine Tablets, 3 EFA Plus Gel Caps. (Do the same thing 12
hours later if you are over 200 lbs)
Afternoon- Take 2 Ultimate Mineral Caps
PM- Right before you go to bed take 1oz of Osteo-FX/100 lbs of body weight and mix in it 2oz of
OJ (If you forget to take it at night just take it the next morning but it is best to take it at night
because it will improve your sleep!)

Exercise
Exercise will burn more calories and help you lose more weight. Plus it will make you extremely
healthy and it reduces stress. We highly recommend getting an Apple watch or one of the
Jawbone fitness trackers. These devices will track your steps and the amount of active calories
you are burning a day. The ultimate goal is to get to 10,000 steps a day (Burn an additional 500
calories per day). It is at this level that we see the greatest weight loss and health benefits.

Water
Water is essential to life, optimal health, and weight loss. We recommend drinking eight 16oz
glasses per day (1 gallon). This will help to keep you full, flush out all the toxins, and give you
more energy!

The Meal Plan

Eat 5% Carbohydrate, 20% Protein, 75% Fat

Women
- Should be around 1,300 calories per day. Eat 5 small meals per day evenly spaced.
Eat 20g Carbohydrates, 65g Protein, 108g Fat per day
Men- Should be around 1,700 Calories Per Day. Eat 6 small meals per day evenly spaced. Eat
less than 20g Carbohydrates, 85g Protein, 142g Fat Per Day

Sample Meal Plan…
Breakfast- YGY Keto Coffee (Drink within 30 minutes of waking up)
10oz Y Cup Organic Coffee
2 Tbsp Grass Fed Butter
2 Tbsp Heavy Whipping Cream
1 Packet Organic Stevia (Optional)
300 Calories, 2g Carbohydrate, 0 Protein, 32g Fat
For additional Keto breakfast ideas please visit http://KetoBreakfast.com

Snack- YGY Keto Bar (1/2 Mid Morning + 1/2 Mid Afternoon)
215 Calories, 1 Carbohydrates, 18 Protein, 6g Fat

Lunch- YGY Keto Shake (Mid Afternoon)
8 oz Water
1 Scoop YGY Keto Shake Powder
2 Tbsp Grass Fed Butter
2 Tbsp Heavy Whipping Cream
1/4 tsp Salt
1 Packet Organic Stevia (Optional)
395 Calories, 2g Carbohydrate, 21g Protein, 32g Fat
Sub Total For The Day So Far… 910 Calories, 5g Carbohydrates, 39g Protein, 70g Fat

Dinner

400 Calories
Less than 15 grams of Carbohydrates
20g of Protein
33g of Fat
Refer To http://KetoDinners.com For Great Keto Dinner Ideas!
Totals= 1,300 Calories, 20g Carbs, 59g Protein, 103g Fat
Men should add in a 6th small meal which can either be a cup of YGY Keto Coffee, a YGY Keto
Bar, or a YGY Keto Shake.