Independent Associates of " Youngevity" (R) Products
ASAP
As Slim As Possible
Shopping List
HOME     ASAP   FAQ ?    ASAP Recipes     Maintenance Meals     Maintenance Plan      ASAP Main Page    
                   Shopping list for items you will need from Youngevity.

Beyond Tangy Tangerine®™ – Contains a base of Plant Derived Minerals blended with vitamins, amino acids, and other beneficial nutrients to
make a balanced and complete daily supplement.*

Osteo-fx Plus™ – Formulated to support healthy bones and joints, Osteo-fx Plus™ is a highly absorbably liquid supplement featuring calcium plus
co-factors to support optimal calcium uptake. Osteo-fx Plus™ is loaded with key nutrients to support healthy bones and joints, including Vitamin
D3, calcium, phosphorus, magnesium, MSM, glucosamine, and more! Mix with a few oz. of water.

Ultimate™ EFA Plus™ – features a proprietary blend of essential fatty acids derived from flaxseed oil, fish oil, and borage oils. Delivering a
healthy balance of Omega 3, 6, and 9s, Ultimate™ EFA™ is a must-have for people who want to derive the benefits of a full range of essential
fatty acid benefits.*

OTHER RECOMMEMDED SUPPLEMENTS: FucoidZ™ - Contains 100% sea vegetables featuring Certified Organic fucoidan. A growing
body of scientific research suggest fucoidan may provide potent immune and antioxidant support.*

Supralife D-Stress™ - Prolonged stress can have a negative effect on the immune system. D-Stress™ provides nutrients known to be involved in a
healthy stress response cycle.*

Majestic Earth® Plant Derived Minerals™ – Our bodies need a steady stream of minerals – many in trace amounts – to function properly. Our
Plant Derived Minerals™ products are liquid concentrates containing more than 70 minerals from prehistoric plants in their unaltered colloidal form.
*

Ultimate™ Enzymes® - Supports good health by helping the body break down and absorb macronutrients such as carbohydrates, proteins, and
fats.*

Ultimate™ Selenium™ - Provides 100 mcg of the essential trace mineral selenium plus a wide range of other trace minerals, vitamins, and other
nutrients to support good health.*

Ultimate™ FloraFX™ – This proprietary blend of probiotics is formulated to support healthy digestion and nutrient absorption.*
                                   Beauty & Hygiene Product Information

Product Category Where to Find

Shampoos / Conditioners
Aubrey Organics (some not all)
Burt's Bees Color Keeper or Green Tea & Fennel
Fiji Organic Virgin Coconut Oil for Body, Massage or Hair
Life Extension (some not all)
Magik Botanicals Oil Free Shampoo & Oil- Free Conditioner
Mastey Products (some not all)
Natures Gate Alovera

Soap
Alba Body Wash Passion Fruit
Baking Soda
Dial
Ivory
Jason's
Zest

Sunscreen
Aveeno Oil-Free* Discount or drug retail stores
Clarins Oil-Free Sun Care Spray SPF 15* Department stores
Coppertone Oil-Free Sun Block Lotion for Faces SPF 30* Discount or drug retail stores
Coppertone Oil-Free Sun Block Lotion* Discount or drug retail stores
Ocean Potion Sport Extreme Sun Block Water & Sweat* Discount or drug retail stores
Oil-Free Sport Extreme Sun Block* Discount or drug retail stores
Peter Thomas Roth Ultra Lite Oil-Free* Spas, retail stores, internet
Zia Oil-Free SPF 15* Health food stores, internet

Toothpaste
Baking Soda Grocery stores
Spry Health food stores, internet
Tom’s of Maine Discount or drug retail stores

Cosmetics
Youngevity Mineral Makeup Youngevity Distributor
Powders HIGHLY recommended
Bare Essantials
Max Factor Pancake
Raw Minerals Oil-Free Base / Foundation

Deodorants
Baking Soda Grocery stores
Crystalux Crystal Deodorant Health food stores, internet
Crystal Deodorant Stick Health food stores, internet
Thai Deodorant Stick* Health food stores, internet

Face Soaps / Make-Up Removers
Alba Oil Free Pineapple Enzyme Facial Cleanser
Airbonne- All Botanical Based Skin Care (some not all)
Neutrogena Oil Free Cream Cleanser
Witch Hazel

Hair Color
None

Skin / Lip Moisturizers
Alba Oil-free Green Tea Facial Moisturizer
Aloe Vera 100% Gel Discount or drug retail stores
Baby Oil (basically mineral oil) Discount or grocery stores
Coconut Oil* (Cold pressed, not expeller pressed) Discount or drug retail stores
Corn Huskers Lotion* Discount or grocery stores
Curel Continuous Comfort Fragrance
Fiji Organic virgin Coconut Oil for Body, Massage or Hair
Kiss My Face Oil-Free Moisturizer* Specialty store chains
Mineral Oil
Neutrogena Oil-Free Facial Lotion
St Ives Vanilla Lotion
Zia Oil Free Body Lotion

Pay the most attention to products that have oil and are rubbed into and quickly absorbed by the skin, such as lotion, liquid foundations, antibiotic
creams (e.g. Neosporin, diaper rash ointments). Keep in mind that some of the products listed here are chosen more for better health benefits than
for weight loss (e.g. Chrystal deodorant)

All * products are suspect. Some participants think these are acceptable: others disagree strongly – use sparingly and note on your chart to
determine if these slow your weight loss. It is highly advisable to continue to note use of these products through your entire round because you may
appear to be losing fine for the first 7 to 10 days and then stall out because of products. Good loss in the first 7 to 10 days is NOT an indicator that
these products are not affecting your weight loss.
                                           Food Product Information

Product Category Where to Find

You will want to purchase a food steamer.



.
                   ASAP – Your Weight Loss Answer – Success Tips!

NUTRIFYING YOUR BODY WITH THE PROPER SUPPLEMENTATION IS OF THE UTMOST IMPORTANCE. SEE BELOW FOR
RECOMMENDATIONS

You will need:
 Bathroom scale that weighs in 0.2 pounds
 Food scale that weighs in grams/ounces

WEIGH yourself at the same time every day! -- print the “Weight Release Log” and “Inches Release Log”

TAKE YOUR MEASUREMENTS at the beginning – follow all areas to measure – Very Important! Record your measurements weekly, and at
the very least at the beginning and end.

Take a picture – You may be reluctant, but you will be glad you did! This is your BEFORE picture!

Journal or track everything you eat everyday including times. If you have any “stall” in your weight loss progress, this will help you identify what
might be creating it.

Log what times you take ASAP and how much water you drink as well.

Never CHEAT - not even once! Decide ahead of time – this is a 3 week or 6 week program and 3 weeks resetting. The 3 weeks maintenance
with Slender Fx™ is just as vital as the initial ASAP Program.

Supplementation is Essential – We cannot say enough about the importance of this! See the information below.

Drink Lots of Water! – Toxins are stored in FAT cells – You must drink water to flush out toxins

We recommend no topical oils on skin, or cooking oils on your food – see “Beauty & Hygiene Products” document for recommendations. Read all
labels of products you use.

Supplementation is recommended for optimal nutrition For maximum nutrition support, it is important to take the Healthy Start Pack, The 90 for
Life Program, which includes Beyond Tangy Tangerine® , Osteo-fx Plus™, and Ultimate™ EFA Plus™ to supplement your nutrient profile.*

Beyond Tangy Tangerine®™ – Contains a base of Plant Derived Minerals blended with vitamins, amino acids, and other beneficial nutrients to
make a balanced and complete daily supplement.* Osteo-fx Plus™ – Formulated to support healthy bones and joints, Osteo-fx Plus™ is a highly
absorbably liquid supplement featuring calcium plus co-factors to support optimal calcium uptake.

Osteo-fx Plus™ is loaded with key nutrients to support healthy bones and joints, including Vitamin D3, calcium, phosphorus, magnesium, MSM,
glucosamine, and more! Mix with a few oz. of water.

healthy balance of Omega 3, 6, and 9s, Ultimate™ EFA™ is a must-have for people who want to derive the benefits of a full range of essential
fatty acid benefits.*

OTHER RECOMMEMDED SUPPLEMENTS: FucoidZ™ - Contains 100% sea vegetables featuring Certified Organic fucoidan. A growing
body of scientific research suggest fucoidan may provide potent immune and antioxidant support.*
.
Supralife D-Stress™ - Prolonged stress can have a negative effect on the immune system. D-Stress™ provides nutrients known to be involved in a
healthy stress response cycle.*

Majestic Earth® Plant Derived Minerals™ – Our bodies need a steady stream of minerals – many in trace amounts – to function properly. Our
Plant Derived Minerals™ products are liquid concentrates containing more than 70 minerals from prehistoric plants in their unaltered colloidal form.
*

Ultimate™ Enzymes® - Supports good health by helping the body break down and absorb macronutrients such as carbohydrates, proteins, and
fats.*

Ultimate™ Selenium™ - Provides 100 mcg of the essential trace mineral selenium plus a wide range of other trace minerals, vitamins, and other
nutrients to support good health.*

Ultimate™ FloraFX™ – This proprietary blend of probiotics is formulated to support healthy digestion and nutrient absorption.*

*The person who told you about this ASAP product can assist you in getting your nutrition listed above.

Do’s
• Weigh yourself daily, Measure weekly -- print the “Weight Release Log” and “Inches Release Log” on website.
• Drink lots of water
• Juice of one lemon daily is allowed for all purposes
• Seasonings: salt, pepper, vinegar, garlic, sweet basil, parsley, thyme
• Fruit or breadstick/melba toast may be eaten between meals

Don’ts
• Don’t use lotion, oils or lubricants. This includes oil based cosmetics. Topical oils, cooking oils, creams, lotions and ointments applied to the skin
are absorbed and interfere with weight reduction by ASAP just as if they had been eaten. The body may slow its ability to burn fat and digest these
oils instead. Stay away from these while on this program. Mineral oil (baby oil) may be used if needed. Lipsticks and powders are fine. For best
results use the Youngevity Mineral Makeup (see “Beauty and Hygiene Products” document.)
• Don’t add any foods of any kind that are not on the food list.
• No sugar or starch! Read all your labels on seasonings and food.
• No gums or mints
• No diet drinks (diet sodas, diet/sugar-free powdered drinks)

“Stall” Breakers – if weight loss slows, “stalls” or plateaus
1. Increase water intake 2. Try adding a glass or two of green tea to your day 3. Vary your fruit selection rather than eating the same fruit for your
2 fruit servings 4. Cut down or eliminate beef 5. Check all condiments for any form of sugar. 6. If having trouble with constipation, try Smooth
Move tea or Green tea, or coffee – most people find this very effective. 7. Leave out one or both breadsticks/melba toast 8. Stop eating out. 9. No
diet drinks or “cheating”
"Time Saving Tips"
• Pre-cook about 3-4 days’ worth of meats. Whether it’s using your George Foreman grill, outside grill, or slow cooker it is a good idea to have
food ready at all times. You never know if you might be in a hurry at meal time.
• Keep Iced Fruity Green Tea and/or Lemonade in fridge ready to satisfy a sweet craving.
.
Sweeteners and Seasonings

• Sweetleaf®Stevia Sweetener -- Health professionals have been telling us for years that saccharin (Sweet’N Low®) sucralose (Splenda®), and
aspartame (Nutrasweet® and Equal®) are very toxic. Sweetleaf®Stevia Sweetener is a natural sweetener and has been around for centuries. It
has 0 calories. For more information visit www.stevia.com Use it in your recipes for dressings, teas, on top of fruit, etc. Available in many flavors
and is highly recommended. Stevia is very strong so start with 1 drop and go from there. Truvia®is a great stevia product that is a safe sugar
substitute without any aftertaste.

• No MSG

• Tony Chachere’s Original Creole Seasoning does not have sugar in it and is quite good. It is a little spicy. Even spicier is “Chinese 5 Spice”
seasoning, but is also a good option. McCormick® brand has quite a few seasoning blends with no sugar or oils.

"Eating Out"
Eating out is sometimes necessary or unavoidable. Here are some suggestions:

-Good Times has meat with no hormones-antibiotics etc. Try to eat ORGANIC whenever possible as chemicals could slow down the weight
reduction process. Order 1 pattie with lettuce on both sides and mustard. - McDonald’s®grilled chicken Caesar salad, take off all cheese and
carrots and don’t use dressing or croutons. Bring your own dressing or squeeze on lemon juice.
- Mexican style restaurants – choose a salad with no cheese/no beans/ no rice. Chicken must be boneless and skinless. Use pico de gallo, hot
sauce, or salsa for dressing
- Grilled chicken or fish is typically a safe option, then ask for a side of tomatoes or lettuce.
- In-and-Out Burger- Hamburger protein style with lettuce, onion, tomato (no cheese, sauce or pickles)

Additional Notes from ASAP Program “Graduates”

Typically you will have lots of Energy
Typically you are NOT hungry
Women typically drop ½ lb. – 1 lb. a day; Men typically drop 1 lb. – 2 lbs. a day
You are not alone
Find a buddy to work with – check in everyday by phone or email
Exercise is not required to lose weight
There will always be a special event of some kind – just get started
Massage is not recommended and actually discouraged
You can do this and travel – plan it out and take your scale
If you run errands, take your food with you
Eat organic whenever possible, this enhances your health and weight removal
Eat different things each day to enhance weight removal
Constipation – drink more water – Smooth Move Tea – coffee – Magnesium Citrate if it’s been days and days
This journey is body – mind – spirit
It appears for most that it changes your thoughts, desires and cravings around food

To enhance your success – call or email the person who introduced you to ASAP with any questions or simply for support.

                                                       
Get ready for the new you!